Face Fitness Club

About

In recent years, an ecological trend is gaining popularity. We want to eat healthy food, breathe clean air, wear clothes that are friendly to our body.

The same list includes a completely new direction - manual methods of working with the face and neck, giving results that are comparable with the results of invasive and surgical methods, and sometimes even surpassing them. If we also add to this, not only the aesthetic and rejuvenating effect, but the pleasant bonus such as health improvement, then we can say that this direction deserves the closest attention. Face Fitness Club has a wide meaning. In the likeness of regular fitness clubs, where we get almost all services in one place, FFC performs the same function and includes facial yoga, techniques of manual sculpting face correction, face cupping, lymphatic drainage, aesthetic face taping. The focus of our attention is not the skin of the face, that is job of an aesthetician. We work with deeper tissues and facial structures, working on all tissue levels. The mission of the club is to fight against causes, not consequences. "The skin is just an external manifestation of aging".

The root of the problem is much deeper. Therefore, manual techniques are not simply superficial massaging of the skin. They include working with facial muscles and deep tissues. Combining Face Yoga and Face correction technique, we can begin to fight in time, even before the problem becomes obvious. FFC works on almost all problems of facial aging – sagging of the skin, wrinkles, loss of tone and fresh skin color, swelling. Working only on problem areas will not bring optimal results. It is better if exercises are practiced independently and Face correction technique is performed regularly by a specialist. The main thing is to start with an understanding of what exactly is happening to your face - why and how the elasticity of the skin changes. If we want to control the enemy, we must know him, and this will be half way to victory. There will be no more panic when you look in the mirror and don’t understand what is best to do - buy an expensive cream or resort to invasive surgery or injections.

Artificial beauty is out of fashion, let’s age gracefully.

Our Team

Sooner or later, almost every woman starts to think about age and its signs; to track every wrinkle, to look in the mirror longer. Karina was not an exception and her acquaintance with the natural techniques of rejuvenation began several years ago with facial gymnastics / facial yoga. This changed her perception of beauty, health and aging. She began to study different techniques, try, change, she liked some of them more than others. Some techniques worked out better than others. Karina started to live it, and by that, she means she couldn’t imagine this not being part of her life. She wanted to learn more and deepen her knowledge. She saw the opportunity to influence the aesthetic changes on our faces, rather than using methods that just cover or mask the problem, Karina works on solving the cause of the problem and changes the outcome.

What began as a hobby developed into a profession, and the first clients appeared. Unfortunately, even though this is widely represented in Europe, she could not find anything similar here in Canada, and went to study to Latvia. From there she returned with the knowledge of a unique and patented method of manual facial plastic: Manual Face correction technique, vacuum cupping for the face and neck, and such an unusual and innovative method as Aesthetic taping.

Karina holds Bachelor degree in Economics and Management, has certifications from School of Manual Aesthetic Face Correction and Fitness (Riga, Latvia) and Face Yoga Method by Fumiko Takatsu (https://faceyogamethod.com/certified-face-yoga-teachers/) and is certified in Yoga (200H).

Face yoga Workshop ($100/5 hours)

Wishful thinking aside, it is inevitable that with age, our bodies undergo a transformation that accounts for a change in the function of our organs. This process does not avoid our skin and muscle tissue and if we do not dedicate attention to their upkeep, the effects will show sooner rather than later in the form of wrinkles and flabby skin. This is where Face Yoga can play a vital part. The premise of this organic practice is to naturally slow the ageing process of the face through a regiment of exercises designed specifically to build up facial muscles. In attending the seminar, you will learn the reasons for and the types of ageing. Under the guidance of a specialist, you will gain a set of techniques that will retain muscle mass in the chewing and facial expression areas of the face, while establishing optimal conditions for healthy nutrient absorption and relaxing muscles in spasm. Through training, you will gain awareness of your facial expressions and movement.

Face Yoga exercises are simple and do not require a lot of work once you have thoroughly learned the correct techniques. Our goal, is to complete the workout as precisely as possible to reach maximum positive results. The only requirement for the process to work, is a daily commitment. With daily 20 minute practices, you will be able to see the results within 1 to 2 weeks.


Expected results:

  • Bring back and save natural healthy skin glow
  • Increase muscle tone
  • Natural lift of the eyelid and brow
  • Decrease dark circles under the eyes
  • Define the oval of the face
  • Define the jaw line
  • Lift corners of mouth/lips
  • Decrease or soften existing wrinkles
  • Decrease double chin
  • Strengthen muscle tone in the neck and smooth out wrinkles
  • Increase blood flow and oxygen intake

Recommendations:

  • People with fragile capillaries should be cautious in avoiding over exertion to avoid bruising
  • People with chronic skin conditions on the face should consult with a dermatologist before commencing the face yoga practice
  • During individual practice, remain aware of the process and the force you apply to the practice

Every participant will receive educational material with detailed exercise descriptions.

Sign up for the Seminar

Face Cupping Workshop ($80/2 hours vacuum cup set included)

Vacuum cupping for the face and neck is a relatively new practice that is gaining global popularity. Here, you will be able to both, undergo the procedure from our certified specialist and/or learn how to complete it yourself in the comfort of your own home. The face and neck vacuum cupping is based on the same principle as the traditional vacuum cup massage; it works as a skin rejuvenation tool that offers incredible results. The results are not only visual but the skin itself regains youth and health unlike with plastic surgery procedures. During the seminar, you will learn the appropriate techniques for doing the cupping on your own time and will have the option of purchasing vacuum cups for personal use. Face cupping will become one of your main assistants in getting rid of wrinkles, double chin and fat deposits. And most importantly breathe life into your capillaries. The red spots (petechiae) appearing on the skin after massage just show that you managed to do this - to feed your skin after a long period of hunger.


Expected results:

  • reduces tissue fibrosis
  • Reduces swelling
  • Reduces fat deposits
  • Increases skin elasticity
  • Evens out skin tone
  • Increases muscle strength
  • Decreases the visibility of wrinkles
  • Improves the function of subcutaneous lymph flow
  • Reduces dark circles under-eye puffiness

Like with any new health care regimen, it is best to check with your doctor before beginning.

Contraindications:

  • Strong cuperose
  • Large birth marks on face
  • Very sensitive skin on face and neck
  • Open wounds, acne
  • Acute inflammation of the facial nerve
  • Long term implants in the facial region
  • Botulinum injections
  • Graniocerebral injuries and/or surgeries in the past 6 months
  • Meso threads face-lift procedure
  • High blood pressure

The effects of the face cupping are less cosmetic and more medical in nature. With the right techniques and tools you can restore your skin to its natural healthy, young state.
Sign up for the Seminar

Aesthetic Taping Workshop ($50/2 hours)

FACE Aesthetic Taping - an innovative method for smoothing out wrinkles and facial swelling. This method is well known in Europe. In Canada FACE Aesthetic Taping, is new- for a long time, only athletes used the taping method. Today, more and more cosmetologists are getting certified in this revolutionary technique; a surgery free, rejuvenation of the skin. In attending the seminar, you will learn the techniques required to complete the taping process on your own, in the comfort of your own home. Results are visible from the first application and regular use helps to reinstate the process: diminish wrinkles of the forehead and nasolabial folds (laugh lines). We work with kinesiological tapes, which are elastic adhesive tapes made of 100% cotton and covered with a hypoallergenic adhesive layer on an acrylic base, which is activated at body temperature. By thickness and elasticity, they resemble the structure of the human skin (epidermis). The cotton base of the tapes contributes to a better evaporation and respiration of the skin, as well as the rapid drying makes possible to use it for a long time.





Expected results:

  • Decrease wrinkles of the forehead and around the eyes
  • Decrease laugh lines and visually lift the face
  • Decrease the look of a double chin
  • Decrease facial puffiness, especially around the eyes

Contraindications:

  • There are no known negative side effects from this method. The tape is made from natural cotton. It is completely safe to use, even on children.

Aesthetic taping, has the potential of becoming an organic and safe alternative to plastic surgery and beauty injections. Every participant will receive tape and demonstration materials.
Sign up for the Seminar

Face Correction ($70/1 hour session)

Manual Sculpting technique or Face correction is a new, unique and patented method in Europe that is done by hand to decrease the look of aging on the face, neck and décolletage. The method works by manually correcting factors of aging through diminishing swelling, smoothing out of fat tissue, regulating muscle tone, restoration of blood circulation and lymph flow, wrinkle reduction and skin droopiness. Face Correction is also a preventative measure for future skin deformations due to aging of the face, neck and chest areas.

How it Works

Manual Face Correction - is a complex of lifting massage procedures that are physiologically justified and that affect all levels of face tissues that contribute to the recovery and maintenance of shape and age-related changes in the face and neck.

This procedure is excellent to do alongside the face fitness program as the Face correction technique will complement the exercises completed at home. The procedure is done while the client is laying down and no oils or cosmetics are used.


Benefits of the procedure:

  • Reinstates the natural shape of the face
  • Reduces ‘double chin’
  • Defines the jaw line
  • Reduces jowls
  • Reduces nasolabial folds
  • Reduces look of wrinkles of the forehead
  • Naturally lifts eyebrows
  • Reduces dark circles and under-eye swelling
  • Returns natural volume to the face
  • Smooths out face tissues
  • Smooths out wrinkles on lips etc.

Contraindication for the procedure:

  • Abnormal or impaired function of the facial nerve
  • Skin irritation or dermatological issues
  • High blood pressure (consult with your Family phision)
  • Heart disease
  • Brain trauma or surgery within 6 months of procedure
  • Past illness/surgery of ears, throat, nose
  • Inflammation of cervical lymph nodes in the past three months
  • Viral/infectious disease
  • Very sensitive skin
  • Fever
  • Open wounds on the face

Like with any new health care regimen, it is best to check with your doctor before beginning.

For optimal results:

The number of recommended sessions for best results and maintenance are mainly related to age. In most cases, results will be obvious after the first session.

  • Under 30 years- 3-4 massage sessions, one every 7 to 10 days, then, one treatment session every 3 to 4 weeks.
  • 30 -38 years- 5 massage sessions, one every 7 to 10 days, then one treatment session every 2 to 3 weeks.
  • 38-45 years- 5 to 10 massage sessions every 7 to 10 days, then one treatment session every 2 weeks.
  • 46- 50 years- 5 to 10- massage sessions every 7 to 10 days, the one treatment every 7-10 days.
  • 50- 65 years- 7 to 10 massage sessions, 1 to 2 times a week, then one treatment session per week

Face Cupping ($200/5 sessions)

This is a form of cupping that works as a regeneration of skin tissue through increasing blood flow and lymph flow. The effects are quick because the technique targets the core reason for older looking skin. It has long been established by researchers in the field that poor blood circulation is responsible for the loss of vitality in skin. Cupping technique affects blood vessels directly, inducing the body to restore the capillary network in the area of exposure by natural means, which as a result, increases blood circulation. Increase in blood flow, provides oxygenation and nutrition to facial skin cells. Collagen is the main component of the dermis, as it supplies nutrients to the upper layers of skin. With time and lack of proper stimulation, collagen fibres weaken and thicken and pores may overlap leading to loss of skin elasticity. Cupping technique restores these fibres, thereby restoring the natural circulation of liquids in the skin. All natural processes inherent in young skin are restored, which causes an immediate rejuvenating effect.


Benefits of the procedure:

  • Reduces tissue fibrosis
  • Reduces swelling
  • Reduces fat deposits
  • Increases skin elasticity
  • Evens out skin tone
  • Increases muscle strength
  • Decreases the visibility of wrinkles
  • Improves the function of subcutaneous lymph flow
  • Reduces dark circles under-eye puffiness

Like with any new health care regimen, it is best to check with your doctor before beginning.

Contraindication for the procedure:

  • Strong cuperose
  • Large birth marks on face
  • Very sensitive skin on face and neck
  • Open wounds, acne
  • Acute inflammation of the facial nerve
  • Long term implants in the facial region
  • Botulinum injections
  • Graniocerebral injuries and/or surgeries in the past 6 months
  • Meso threads face-lift procedure
  • High blood pressure

Like with any new health care regimen, it is best to check with your doctor before beginning.

For optimal results:

  • 3- 4 sessions per week for ONE month. Length of procedure is one hour.

Results Before and After

Contact Us

Contact us if you have any question or would like to book an appointment

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+1(647)-979-4306

M1R4X8, Toronto, ON

info@facefitnessclub.com